I will cover how for some extreme dieting and lifestyle changes can work for some and why for others it leads to a never ending cycle !

How to convert from extreme dieting to balanced dieting

Eat the Pasta** is where science meets tradition — and common sense wins.Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence.Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity.Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm.Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! <a target="_blank" rel="noopener noreferrer nofollow" href="http://linktr.ee/viciwellness">linktr.ee/viciwellness</a>

Health & Fitness

Nutrition

Eat the Pasta** is where science meets tradition — and common sense wins. Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence. Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity. Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm. Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! linktr.ee/viciwellness

Eat the Pasta** is where science meets tradition — and common sense wins.Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence.Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity.Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm.Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! <a href="http://linktr.ee/viciwellness" rel="noopener noreferrer">linktr.ee/viciwellness</a>

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How to convert from extreme dieting to balanced dieting

How to convert from extreme dieting to balanced dieting