Hopewell Valley Student Podcasting Network

Show Name: Hookin a Big One

Episode Title: how to cook a fish that you caught in the Ocean

You are listening to Hookin a Big One

the podcast with your host(s) Harrison Mylowe.

In this episode of Hooking a big one the Podcast we discuss: How to cook a fish that you caught in the ocean

Pan searing, grilling or baking with basic seasonings like salt, pepper, and lemon

Segment 1: Prepare the fish and season the fish

1. clean and dry: got the fish, remove scales and excess blood and rinse it with cold water Pat it completely dry with paper towels
2. score the fish : For a whole fish, make a few shallow cuts on the thickest parts of the skin with a sharp knife. this helps with even cooking and flavor absorption
3. Keep it simple: use Basics like Olive oil, salt, and black pepper for a clean flavor
4. Add aromatics: Stuff the cavity with lemon slices dill, or other fresh herbs
5. consider breeding: for fillets, a breeding or a spice blend can add a crispy texture

Segment 2: Choosing a cooking method and checking for doneness

1. Pan-searing: Heat olive oil or butter in a skillet over medium high heat. place the fish seasoned side down and cook for 2 to 3 minutes until golden brown flip and cook the other side until opaque
2. Grilling: Preheat the grill to medium-high heat. Brush the fish with oil and grill for 4-5 minutes per side, or until the flesh flakes easily with a fork.
3. Baking: Preheat the oven to
4. 350−450∘
5. 350−450∘F, depending on the thickness of the fish. Place the seasoned fish on a parchment-lined baking sheet and bake for 15-22 minutes, or until it is cooked through and flakes easily.
6. Poaching/Steaming: Gently simmer fish in a liquid with aromatics like lemon juice, garlic, and herbs. When steaming, place the fish in a steamer basket over simmering water, cover, and steam for about 8 minutes.
7. 
   

Segment 3: Title of Segment

Text or script goes here. You can also include any links mentioned in your show that you want people to check out.

Music Credits: List the artist and song name

1. Lets Go Fishing by Emmraan
2. Seaside Piazza by Aaron Kenny
3. Super High by Jeremy Korpas
4. Bohemian Beach by Chris Haugon

Connect with us on Social Media

1. @theHVSPN

Sources used

1. thekitchn.com
2. www.takemefishing.org