Marmalade Pod

How to cope when everyone around you is stressed and overwhelmed


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🍊🎙 We get it, winter isn’t the best time and people's moods dip as the nights draw in.

However, when you’re the face of your own company you have to rely on yourself to keep your spirits up, keep work flowing, get out there networking and so on.

But how do you keep your chin up?

We talk through our tips, a few of which are listed below:

🍊Switch off the depressing news

🍊Network and get out of the office/house

🍊Take regular breaks and switch off all your notifications

🍊Go out for a daily walk, get away from your screens and get some fresh air

We’d love to hear if you have other coping mechanisms maybe listening to our weekly podcast is one of them! 🎙🍊

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Marmalade PodBy Marmalade Pod