Most of us experience loneliness at some point or another in our life and it can feel hard to take steps to combat loneliness. 

In today’s episode of Nourishing Thoughts, Ariana and Cassie discuss Mental Health Awareness Week 2022 and this years theme of loneliness.

They share personal stories of feeling isolated and lonely and leave you with their top tips to take action today. 

Highlights:

• Weekly catch up with Cassie and Ariana
• The distinction between loneliness and being alone
• How connecting with nature benefits our mental health
• Tips to manage loneliness
• Why community matters so much — and how to find your tribe

“There's no shame in needing additional support, mental health is fluid it's ever changing, and at some points in our lives, we may need support just like we would need a physio if we had a physical injury, we sometimes need additional support” - Ariana

Tune-in now and remember this podcast is your safe space to grow, heal and stay curious. 

Are we friend yet? 

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