Guest: Dr Jeanne Retief
https://www.figgibeauty.com/

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Welcome to today's episode, where we dive deep into the often misunderstood world of anxiety, panic disorders, and the powerful connection between mind and body – psychosomatic conditions. If you've ever felt overwhelmed by anxiety, experienced a panic attack, or wondered if your physical symptoms are linked to your emotional state, you're in the right place.

In this episode, we'll unpack:

• What is anxiety? We'll start with a clear definition, differentiating between normal anxiety and diagnosable disorders.
• The anatomy of a panic attack: We'll explore the physical and psychological components, demystifying this often terrifying experience.
• Common anxiety disorders: From generalized anxiety disorder (GAD) to social anxiety and specific phobias, we'll touch on the spectrum of anxiety-related conditions.
• Triggers and patterns: Identifying what sets off anxiety and recognizing recurring patterns is crucial for effective coping.

The Reality of Psychosomatic Conditions:

• Mind-body connection: We'll explore the scientific basis of how our thoughts and emotions can manifest as physical symptoms.
• Common psychosomatic symptoms: Headaches, digestive issues, muscle tension, and more – we'll discuss how stress and anxiety can impact your physical health.
• The legitimacy of psychosomatic pain: We'll address the stigma surrounding these conditions and emphasize that the pain is real, even if the cause is psychological.
• Breaking the cycle: We'll discuss how to recognize and address the interplay between your mind and body to alleviate symptoms.

Practical Coping Strategies:

• Grounding techniques: We'll introduce simple yet powerful exercises to bring you back to the present moment during a panic attack or anxious episode.
• Mindfulness and meditation: Learn how to cultivate awareness and calm your nervous system through guided practices.
• Cognitive behavioral therapy (CBT) basics: We'll touch on core CBT principles, such as challenging negative thought patterns and reframing anxious thoughts.
• Breathing exercises: Discover specific breathing techniques to regulate your heart rate and reduce anxiety.
• Lifestyle changes: The impact of diet, sleep, and exercise on anxiety levels, and how to make sustainable changes.
• Seeking professional help: When to consider therapy, medication, or other forms of support.
• Building a support system: The importance of connecting with others and finding community.

Valuable Takeaways:

• Anxiety and panic disorders are common and treatable.
• Psychosomatic conditions are real and deserve attention.
• You have the power to manage your anxiety and improve your well-being.
• Small, consistent steps can lead to significant changes.

Whether you're struggling with anxiety yourself or seeking to understand and support someone who is, this episode offers valuable insights and practical tools.