Coping with Flashbacks & Painful Memories. Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here 👉🏾notesfromwanda.com/imready

Coping with Flashbacks & Painful Memories. Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here 👉🏾notesfromwanda.com/imready

Coping with Flashbacks &amp; Painful Memories. Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here 👉🏾notesfromwanda.com/imready

How To Cope With Flashbacks & Painful Memories

Author, Podcaster, & Silence Breaker I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life. I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child. I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.

Religion & Spirituality

Author, Podcaster, & Silence BreakerI coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.

Author, Podcaster, &amp; Silence Breaker I coach women &amp; young girls how to cope with painful memories &amp; flashbacks due to rape, domestic violence, &amp; or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will &amp; the strength to save yourself. Stop relying on dead relationships &amp; unhealthy coping skills to bring comfort into your life. I used to be lost &amp; confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused &amp; or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life &amp; my child. I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear &amp; the support system for women who struggle with forgiving and moving forward from their past.

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How To Cope With Flashbacks & Painful Memories

How To Cope With Flashbacks & Painful Memories