Let’s be real — does anyone really enjoy watching the sun set at 4:30 pm? I didn’t think so.

Unless you’re a night owl, the shorter days during winter paired with the fading sunlight can really have an impact on your life. I tend to slow down, be less productive, and overall — I just feel less energized.

This year, I started implementing a few things into my day-to-day life to help myself cope with the cold and dreary nights.

So, if you’re looking for a checklist of easy things to do that will help you deal with less sunlight and shorter days, here you go.

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Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/