We all know that feeling. In fact, for many of us it is a constant theme looping uncontrollably through our lives.

I’ve got so many things to do!

You keep telling yourself this. You tell everyone else, especially those who want to add to your never-ending to-do list.

This state of mind stops you being able to relax. For the moment you take leave of that mental task list, it nags at you, telling you that “There’s so much to do and you’re wasting time!”

It’s uncomfortable and agitating. It causes you to become irritated, restless and on edge.

Take a deep breathe, hold it for 4 seconds... now release it. Better? Yes its true that we can't change what has happened... But we can control what we do next!