After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment!

Such a tough day, making one very sensitive, vulnerable, and thin skinned.

On such a day, it’s important to be extra kind and generous to ourselves.

Here comes a list of recommendations:

• Go to a cafe by yourself.

@drschwank

@optimalperformancezurich

@unesurcent