Joyful-Souls with Tracey Benson

How to Cope with Loss


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With everything that is going on, globally, I am sure that many people are dealing with the grief that results from any type of loss, ranging from losing a family member, a friend, a business, a job, or a substantial amount of money. And I know it’s not easy. I’ve been there, I’ve seen the different ways in which people cope with the grieving process and I know it takes time to overcome a tragedy.


I am deeply empathetic to those that lost someone or something in the past several months, and today, I am going to tell you a personal story that marked my childhood and my entire life, and I am going to share some pieces of advice that come from my own experience and from what I’ve learned throughout my life journey.


Listen to Episode 03 of Joyful-Souls, to learn that you are not alone. Remember, pain is inevitable but suffering is optional and there is a light at the end of the tunnel.


In this episode, you will learn:

  • The unfortunate incident that led to one of my brother’s death. (01:49)
  • How this tragedy has impacted my family, my childhood, and formed my character. (04:27)
  • How regression therapy helped me recover from the panic attacks and the recurrent nightmares I had. (06:56)
  • The importance of remembering the good that people leave behind after they’re gone. (14:56)
  • How reaching out to other people is essential when you’re grieving. (17:55)
  • How we can support the people around us that have suffered a loss of any kind. (18:18)


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Joyful-Souls with Tracey BensonBy Tracey Benson

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