Today AYA Presents our debut interview with licensed psychotherapist Charisma Nicholas. Join us as we discuss how to cope with the loss of a loved one as well as go over other topics such as...

Can you heal from trauma?

How to forgive?

and how past unresolved trauma can affect your current life. 

I felt the need to do this episode because loss is something that everyone deals with yet not everyone has access to the resources needed to learn how to cope. By bringing a licensed professional on the show I am able to share with you the medical advice that many cannot afford or are too ashamed to receive for whatever reason. 

Charisma provides amazing advice as she explains her AAAR method and also suggested the following websites and books to help us deal with the trauma in our lives. 

The Books are: 

Body keeps a score - Besol van see Kirk

Trauma and Recovery - Judith Herman

Walking the Tiger - Peter Levine

& the website she recommends for finding professional help within your budget is: 

https://www.psychologytoday.com/us/therapists

Thank you for taking your time to spend with us. We love our AYA community and we are dedicated to connecting with you & your personal success so please follow us on instagram @Affirmyourabundance .

If you enjoyed this episode share it with a friend, leave a 5 star review and subscribe to this podcast to receive daily episodes Monday-Friday before 5am where each day we present 1 new topic and 5 new affirmations. 

Much Love,

AYA.