The New Year is about hope and new beginnings, but for a parent who's lost a child, it's really tough. Celebrating anything feels wrong when your child isn't there. New Year's is usually a time for family and friends, but there's this big empty space without your child.

In this episode of Vilomah, Jeanne van den Berg encourages parents to focus on their grief state and use the past to identify and work through their grief. She also provides advice on physical and mental recovery, including seeking help from a counsellor and finding small practical ways to give oneself new pleasure.