Welcome back to episode 33 of the Living In Alignment Podcast. I travelled up to Manchester to chat to my wonderful friend Jordan, the creator of Elevate Wellness and The Balanced Babe programme to chat all things overwhelm.

We discuss;

- Why we feel overwhelmed

- 3 most common causes of overwhelm

- Our recent overwhelm in both of our lives

- How to overcome overwhelm

- Tips on creating balance in your life

Interact with Jordan here;

Website: https://www.elevatewellness.co.uk/

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Facebook: http://bit.ly/2KVvJRT

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Visit my website: www.livinginalignment.co.uk

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