In this episode, I dive into how we can handle the stress and anxiety of re-entering society as the world is slowly reopening. I talk about how to handle social situations after being isolated for so long. I also share ways to regulate your emotions when you are stuck in an anxiety-provoking situation. Remember how you feel is VALID and so real. You are not alone. 

Connect with me ♡ - @seekingserenity1111

Audio by - @quilsmith