In today's episode, I tell you how to ACTUALLY cope with weight gain in ED recovery. I wish I knew these things during my own weight-restoration journey!

I give practical tips and solutions for these emotions surrounding weight gain...

Disclaimer - Not everyone with Anorexia becomes underweight because it is a mental illness primarily. There are also people who are currently underweight for their body - but perhaps not according to BMI. This episode should help you guys too, because you still need to weight restore. 

Find me on Etsy (helpful resources) and Instagram (info posts & interact with me)

Etsy = @RealRecoveryUK

Instagram = @realrecoveryuk

Thank you for listening!