Want to get faster in corners? Maybe braking is the key.
In this episode, we break down the real role brakes play in cornering and how better braking can actually help you go faster. Paul and Kristian dive deep into the skills, habits, and mindset you need to unlock more control and confidence on the trail.

In this episode:

• Fitness check-in with Paul and Kristian
• Corners, direction changes, forces & traction
• Getting grip — how to make your tires track where you want
• Braking myths (and why they’re holding you back)
• The variables: shape, surface, and speed
• Braking on modern trails
• Awareness and braking — a two-way street
• Why skills coaching matters for braking
• Bad habits from the era of terrible bikes and brakes
• Where to start: the fundamentals of braking
• Brake levers, biomechanics & body position
• Feeling connected with your bike
• Why “being centered” makes braking better
• Modulation: what it really means
• Creating pressure for better braking performance
• Braking to stop vs braking to not speed up
• "2-1-0 / both-back-none" braking explained
• And… donuts — same treat, new tactic

If you want to corner faster, start by braking better.

Thanks to our Season 4 partners:

Tsuga - Durable and innovative gear, crafted in the heart of the Blue Ridge Mountains, for the rides we all dream of. Borne in Boone, perfected in Pisgah

tsuga.us

Local Lion Coffee and Doughnuts - Local Lion uses a 1930’s award winning recipe is a craft rooted in tradition creating the experience of authenticity and flavor  

local-lion.com

Support the show

SUPPORT THE SHOW! Like what we’re doing? Support us on Patreon for just $3/month. Your help keeps us delivering high-quality, independent content for mountain bikers and coaches worldwide. You're fueling better riding, smarter coaching, and the sport’s growth.
👉 patreon.com/donutsandbikes

FIND US ON INSTAGRAM: Get the latest updates, episode drops, and behind-the-scenes content. Follow @donutsandbikes.

MTB COACH EDUCATION: Instructors and coaches—want to grow your skills or get certified? Explore the Global Syndicate of Mountain Bike Coaches at www.gsmbc.pro.

DISCLAIMER
The views and opinions on The Mountain Bike Coaching Podcast: Donuts & Bikes are those of Kristian Jackson, Paul Howard, and guests, and don’t necessarily reflect the views of GSMBC, PMBIA, or others mentioned. Guest content reflects personal opinions and is not intended to offend or misrepresent any person or group.

LIABILITY DISCLAIMER
This podcast and its authors disclaim all responsibility for any damages resulting from use of or reliance on the content.