Us cyclists, we love a good coffee. Whether that is pre-morning intervals or at the cafe stop with the club, we seemingly can’t get enough. Yet, caffeine can play a role in cycling performance, and not always a positive one.

In this special episode featuring good friend and client, Guy Stapleford, we talk through the best ways to utilise caffeine to improve your cycling performance.

Links to further resources:

- More of my training content: https://coachpav.com/category/cycling-training/

- Info on world caffeine consumption: http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2010.01561.x/full

- Info on cross-training: https://coachpav.com/cycling-training/your-cross-training-guide/

- More of my nutrition content: https://coachpav.com/category/cycling-nutrition/

- Accurately gauging your commitment: https://coachpav.com/cycling-mentality/how-to-accurately-gauge-your-commitment-level/

- Accurately setting goals: https://coachpav.com/cycling-training/how-to-prioritise-your-cycling-events/