Not to start a blog post with an obvious attempt at scaremongering, but failing to adequately warm-up your body before training isn't just damaging your performance, but is also putting yourself at risk of injury. 

Not only are you risking damaging your body, but inadequately warming-up isn’t establishing the right mindset to really nail the training. Unleash your mentality to see real improvements and, like readying your body, this process starts long before the hard work does.

Covered in this episode:

- Why warm-up before cycling training?

- Physically

- Mentally

- Example warm-up

- Personalising a warm-up