In this episode Cavan dives deep into google scholar to find practical things you can do to feel better when you don't get enough sleep. Being a parent comes with a lot of involuntary sleep deprivation at times, and that comes with a lot of negative effects on your mood, stress tolerance, focus/mental functioning and energy levels.

Episode one in this two part series focuses on a few key nutrients, supplements and quick (for busy dads) exercise regimens that appear to have a lot of promise in scientific research for helping the body recover from and adapt to sleep deprivation.