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What if your burnout, your breakdown or your big life transition wasn’t the end… but the turning point?
Today on Seen and Heard, I’m joined by the incredible Shannah Kennedy, a master life coach, breathwork instructor, keynote speaker and eight-time best-selling author with Penguin Random House. For more than two decades she has coached CEOs, elite athletes, entrepreneurs and high-performing teams to design meaningful, sustainable success. Known for her grounded and practical approach, Shannah specialises in guiding individuals through transitions, midlife reinvention and burnout recovery. Her signature methodology integrates self-awareness, self-leadership and self-management, with a core focus on energy, clarity and long-term fulfilment.
We go deep into the moments that reshaped her life, including the chronic fatigue that forced her to completely redesign how she lived and worked. She shares exactly how she moved from burnout and identity loss into alignment, purpose and grounded self-leadership.
You’ll hear us talk about
- How to create a life plan that actually supports your wellbeing
- Using breath-work to calm the nervous system
- Grounding tools for nervous system regulation during stress or transition
- Navigating burnout and chronic fatigue
- Preparing for empty nesting and midlife reinvention
- The mindset shift from achievement to fulfilment
- Slowing down enough to hear what your future self needs
- Shannah’s experience in her personal brand photoshoot
Shannah’s approach is simple and powerful: Protect the asset. Honour your energy. Build a personal plan for the life you want to live. This conversation is full of practical wisdom you can use today whether you’re navigating burnout, craving reinvention or wanting more calm, clarity and confidence in your next chapter.
Listen to the full episode to learn how to create a life plan that supports your wellbeing, your purpose and your future self.
Connect & work with me:
- Website
- 1:1 Personal Branding
- Melbourne Executive Branding Shoot
- The-Mentorship
Connect with Shannah:
- Website
FREE LIVE MASTERCLASS: Monetise Your Magic
Connect directly via Instagram or Linkedin
To work directly with me, bookings are available at https://www.prueaja.com
View all episodes
By Prue AjaSend us a text
What if your burnout, your breakdown or your big life transition wasn’t the end… but the turning point?
Today on Seen and Heard, I’m joined by the incredible Shannah Kennedy, a master life coach, breathwork instructor, keynote speaker and eight-time best-selling author with Penguin Random House. For more than two decades she has coached CEOs, elite athletes, entrepreneurs and high-performing teams to design meaningful, sustainable success. Known for her grounded and practical approach, Shannah specialises in guiding individuals through transitions, midlife reinvention and burnout recovery. Her signature methodology integrates self-awareness, self-leadership and self-management, with a core focus on energy, clarity and long-term fulfilment.
We go deep into the moments that reshaped her life, including the chronic fatigue that forced her to completely redesign how she lived and worked. She shares exactly how she moved from burnout and identity loss into alignment, purpose and grounded self-leadership.
You’ll hear us talk about
- How to create a life plan that actually supports your wellbeing
- Using breath-work to calm the nervous system
- Grounding tools for nervous system regulation during stress or transition
- Navigating burnout and chronic fatigue
- Preparing for empty nesting and midlife reinvention
- The mindset shift from achievement to fulfilment
- Slowing down enough to hear what your future self needs
- Shannah’s experience in her personal brand photoshoot
Shannah’s approach is simple and powerful: Protect the asset. Honour your energy. Build a personal plan for the life you want to live. This conversation is full of practical wisdom you can use today whether you’re navigating burnout, craving reinvention or wanting more calm, clarity and confidence in your next chapter.
Listen to the full episode to learn how to create a life plan that supports your wellbeing, your purpose and your future self.
Connect & work with me:
- Website
- 1:1 Personal Branding
- Melbourne Executive Branding Shoot
- The-Mentorship
Connect with Shannah:
- Website
FREE LIVE MASTERCLASS: Monetise Your Magic
Connect directly via Instagram or Linkedin
To work directly with me, bookings are available at https://www.prueaja.com