A flow state has more to do with how we feel, than what we are doing and when we find ourselves in these states of flow everything feels like it comes to us with more ease. The truth is the task itself, is no easier, but our ability to complete the task is heightened and this leads to increased motivation, better mental health and clarity and better overall wellbeing. Let's dive in.

Podcast Resources:
Medical News Today - What a flow state is and how to achieve it (article): https://www.medicalnewstoday.com/articles/flow-state

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