You've heard me talk about it many times, so here it finally is!  In this episode you will learn what a gratitude practice is, the many benefits of practicing gratitude, and how to create a rock-solid gratitude practice of your own.  

You will learn about the different types of gratitude and how to incorporate them all into your life.  You'll be so excited to see the massive changes that will take place in your life and a whole new level of happiness!  

For more on gratitude, check out Gratitude Works by Dr. Robert Emmons

Make sure to check out my website for more information on my workshops and  coaching  www.mary-beth-henry.com

Follow me on instagram! @if.she.can.you.can