Most people come to me with a clear goal to stop binge eating, but they don't know what they want instead. This episode is all about getting a clear idea of what a healthy relationship with food will look like for you.
Apply for 1-on-1 coaching at kristacouchcoaching.com/1-on-1-coaching 
 
In coaching, I help you to apply to this to your own life.

Most people come to me with a clear goal to stop binge eating, but they don't know what they want instead. This episode is all about getting a clear idea of what a healthy relationship with food will look like for you. Apply for 1-on-1 coaching at kristacouchcoaching.com/1-on-1-coaching In coaching, I help you to apply to this to your own life.

How to Create a Healthy Relationship with Food

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

Health & Fitness

Mental Health

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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How to Create a Healthy Relationship with Food

How to Create a Healthy Relationship with Food