4 The Love Of Thriving

How To Create a Holistic approach to Health And Wellness With Gia

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There is no one size fits all for leading a healthy life. Gia helps you understand How To Create a Holistic approach to health and living life optimally based on your needs. In this episode, we talk about:

  • Where willpower and motivation really comes from
  • Maintaining a healthy gut microbiome
  • Ingredients to look out for on food labels
  • Finding joy in movement
  • Tips for taking care of yourself during stressful moments
  • How to find a food lifestyle that works for you
  • Working with a functional medicine doctor
  • Benefits of intermittent fasting


    • If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.


    Resources:

    Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:

    www.4theloveofthriving.com/affirmationcarddeck

    Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com

    Connect with Gia: https://bit.ly/3pKEr6Y

    ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV 

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    4 The Love Of ThrivingBy Sarah Dokowicz