Welcome back to The Hygge Nurse podcast! In today’s episode, we explore how your kitchen can become more than just a cooking space—it’s the heart of your home, a hub for connection, and a powerful tool for your health. This episode is inspired by my upcoming workshop, Five Steps to a Wellness-Centered Kitchen (happening live on December 4th).

What You’ll Learn in This Episode:

• Why is your kitchen a wellness hub, and how does it influence your behaviors?
• Simple decluttering tips to reduce chaos and decision fatigue.
• Strategies for creating zones that make healthy choices easy and accessible.
• The connection between gut health and overall well-being includes actionable tips for incorporating probiotics, prebiotics, and nutrient-dense foods into your meals.
• How mindful eating and mindful food preparation can transform your relationship with food.

Resources Mentioned in This Episode:

1. Workshop Registration: Sign up for the Five Steps to a Wellness-Centered Kitchen workshop on December 4th at 12 PM EST. Learn practical strategies for redesigning your kitchen for health and wellness. Register here!
2. Decluttering Starter Guide: Download my free guide to help you take the first steps toward an organized and intentional kitchen.
3. Books on Gut Health:
   • The Mind-Gut Connection by Dr. Emeran Mayer
4. Recommended Products:
   • Glass storage containers for meal prep and reducing waste.
   • Herb garden kits for small spaces.
   • Sustainable kitchen tools from Hygge Abode, like our hand-carved utensils and jute placemats.
5. Recipe Inspiration:
   • Add variety to your meals with these gut-friendly foods:
     • Probiotics: Yogurt (with live cultures), kimchi, sauerkraut, miso
     • Prebiotics: Garlic, onions, bananas (slightly green), asparagus
     • Snack ideas: Roasted broccoli, veggie-packed smoothies, hummus with pre-cut veggies

Ready to take the next step? Join me live on December 4th for the Five Steps to a Wellness-Centered Kitchen workshop. Together, we’ll:

• Create a decluttering action plan tailored to your needs.
• Design purposeful kitchen zones that make wellness a priority.
• Share easy, nutrient-dense recipes to incorporate into your weekly routine.

Don’t miss out! Click here to register now and transform your kitchen into a space that supports your health and well-being.

If you enjoyed this episode, please:

• Please share and leave a review—it helps others discover the show!
• Subscribe to my email list for updates, resources, and exclusive access to the workshop details.

Let’s nourish your body, mind, and spirit together.