When your days feel like drudgery, how do you begin to create a life you love? How do you find the confidence and faith to make big changes?

Organizational psychologist, coach and artist Clarissa Castillo-Ramsey has answers. Not only has she done this in her own life, she now helps clients paint their own path to a life that feels fulfilling, delicious and joyful.

In this conversation, we discuss:
• The importance of making decisions about your future
• How to feel more empowered by reviewing your wins regularly
• The significance of taking baby steps, because action breeds clarity
• Strategies for dealing with the dreaded-but-ever-present inner critic, including making a "hype file," verbally canceling your critic and moving your body
• Psychologist and researcher Carol Dweck's work on fixed mindset and growth mindset
• And so much more!

Connect with Clarissa on Instagram @ccr_sunshine or through her Facebook group and be sure to check out her podcast, Painting Your Path.

Please let me know what you think of this episode -- or anything else on your mind! DM me on Instagram @YouKnowSandy, visit innerpeacetogo.com or check out my BRAND SPANKIN' NEW website at sandycohen.net.

Get your free Stress Busters ebook here!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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