Send us a text

What if you could design a life that naturally supports your peace of mind? In this episode, I sit down with Ashley Greensmyth, a Registered Clinical Counsellor and certified EMDR Therapist, to explore practical ways to live with less anxiety and more calm. From understanding how our nervous system responds to stress, to identifying small, everyday shifts that make a big difference—Ashley offers grounded advice for anyone seeking more balance in their life. Whether you're deep in your healing journey or simply ready to create healthier habits, this episode is your permission to slow down and breathe deeper.

🎧 Tune in and learn:

• What a low-anxiety lifestyle actually looks like
• Simple practices to regulate your nervous system
• Small mindset shifts that create big inner peace

This is a calming, heart-centered conversation you don’t want to miss.

Stay in Touch with Ashley: 

Instagram

Link tree 

Support the show

Nourished Inside Out Live Virtual Summit May 24th & 25th REGISTRATION NOW OPEN

Blooming with Self Love Book by Aneta

Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b

Want to join PodMatch and be a guest on more podcasts or find guests for your show?

Sign up here!