In this episode of the Growing with Sol podcast, I talk the often overwhelming concept of self-care by breaking it down into something actually achievable. If you've ever felt intimidated by those 20-step morning routines or elaborate self-care rituals you see online, this episode is your permission to simplify.

I explore why traditional self-care routines can feel impossible when you're dealing with depression, burnout, executive dysfunction, or you're simply exhausted. Rather than adding more to your plate, I show you how to build a self-care practice that requires minimal physical and mental energy while still nourishing your wellbeing.

Learn how to identify what's already working in your routine (yes, brushing your teeth counts as self-care!), how to add just ONE thing that will make a difference, and why consistency with small actions trumps sporadic elaborate routines. I dive into the specific challenges of executive dysfunction and offer practical strategies for overcoming barriers to self-care.

This episode is about honoring where you are right now and creating a routine that fits your life – not the other way around. Sometimes the most radical form of self-care is lowering the bar to make it actually happen.

Join the conversation! What's one small self-care habit you've managed to maintain? Share in the comments or DM me on Instagram or TikTok @YourCoachMari.

See you in the next episode! ✨

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