Saurabh Madan, the founder of Be A Meditator, discusses the importance of meditation and how to create your own practice. He covers the various benefits of meditation and explores different ways you can meditate.

Be A Meditator is an excellent knowledge resource for learning how to meditate and is an excellent source you can use to create a mindfulness and meditation practice.

Saurabh is also an author and has published 2 books.

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