Welcome to the first episode of the year. There is a collective energy directed towards setting new goals, dreaming big, re-inventing ourselves, having a fresh start. In this episode Ava shares with you some tips about how to create a morning routine. Is there a behavior change, a new routine, a practice, a new habit that you want to implement? 

Listen in to hear Ava share her insights that will support you with habit forming.

Relevant links:

Anchoring a word for the year

How to create a self suggestion tape

Dreaming exercise:

Click here to see the journal prompts. 

Chapter markers: 

00:00 Intro 

01:33 Habit forming is a practice and a skill that we can develop 

4:46 Talking about an outcome is not enough, we need planning and consideration

9:47 Journal prompts

11:04 Telling someone about it

13:00 Thank you for listening, we hope you have a beautiful start to the year

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