Is all cross-training built equal?

In this episode which is all about creating a plan that doesn't involve running, I'm talking about:

The hierarchy of cross-training that most easily translates to running

Why running volume and cross-training volume are (and can be) very different

Ways you can use cross-training, even if you are running. 

Interested in coaching?

Let's talk about achieving your running goals, while maintaining the most important thing - your joy. 

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