On this episode:

We get to keep educating ourselves

We get to be Living a life that brings joy and it’s aligned with our deepest values

Put out the truest part of yourself 

Define your core values 

Keep challenging yourself 

Keep learning, ask yourself:What are you curious about?When you keep learning it boosts your self esteem 

 

Structure your day:Time for work Social Connections

Recreation 

 

Humans thrive on structure. 

I daily assure I am doing something productive, whether it is a weekday or weekend 

 

Daily Rituals:

Morning routine is non-negotiable for me. Reading scripture, mindful ritual of making my coffee, slowly easing into a day, working out every day, mindful shower. 

 

Bedtime routine:Slow down 

Candles 

1 hour to wind down 

 

Last thing that’s on my heart:

Start 1 positive habit a day - try it because you never know what you will like until you try 

Connect with Dr. Judy Ho on her website https://www.drjudyho.com/ and Instagram: https://www.instagram.com/drjudyho

 

Judy Ho, Ph. D., ABPP, ABPdN is a licensed and triple board-certified Clinical Neuropsychologist based in Los Angeles, a tenured Associate Professor at Pepperdine University, podcast host, and published author. She provides professional services in Psychological Testing and Forensic Expert work and contributes psychological expertise and analysis as a television host, panelist and expert advisor on a variety of national broadcasts.

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there!

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