Fitness isn't just about short-term goals—it's about building a routine that you can maintain for life. In this episode of Health Square, Bills dives into the essentials of creating a sustainable fitness routine that you actually enjoy. From setting realistic goals to finding activities you love, incorporating variety, and prioritizing recovery, this episode will help you build a fitness routine that not only gets results but also fits seamlessly into your lifestyle. Whether you're just starting or refining your routine, learn how to make fitness a long-term commitment. 🌟 #HealthSquare #FitnessRoutine #SustainableFitness #LongTermHealth #ExerciseMotivation