Gymtimate

How To Create A Workout Program For The Year


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How To Create A Workout Program For The Year


In this episode, you'll learn explore the key elements of writing a successful workout plan for the year. You'll understand all the essential steps to create a plan that fits your needs and helps you reach your fitness goals. Whether you're a trainer or a writing a program for yourself, you'll come away with practical tips to design a workout plan that sets you up for success.


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GymtimateBy Dominic Taylor