In this episode of the For Her Empire Podcast, Ali MacKeller talks about the accident that resulted in a brain injury, advocating for mental health, and how to create an inclusive health and fitness space.

In 2019 Ali suffered a Traumatic Brain Injury (TBI) during a mountain biking trip in Arizona, this changed a lot for her. Her recovery required her to really listen to her body and to appreciate the connection between her physical, mental, and emotional health.

To know more about Ali's story and to work with her, visit her website at https://www.alimackellar.com or connect with her on Instagram at https://www.instagram.com/alimackellar_

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