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Amrita Rose is a Holistic Resilience Coach helping clients in Denver, CO, and globally online. Create a wholehearted life in soulful alignment with your values by designing a life to be lived on your terms.

Tune into our latest episode to find out how to create an unstoppable life.

1. What are some simple practices that people can use to feel more confident and less stressed?

2. What does personal resilience really mean and how can we increase it for ourselves?

3. I hate meditation… What can I do instead that will give me the same benefits?

4. How can working with a coach or being in a group coaching really help me create a better life?

5. I always feel stressed and I don’t have lots of time- what can I do that takes less than 5-minutes a day that will really help me feel better?

6. What is the difference between a coach, a therapist, and reading a great self-help book?

7. Can’t I just buy the book?

The post How to Create An Unstoppable Life, with Amrita Rose first appeared on The Self-Help Coaching Podcast.