Life Beats

How to Create and Keep New Habits for Better Health and Fitness (28.01.2020)


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It is a brand new year and a brand new decade and for many, we want to prioritise our health and fitness but we don’t want to get into something that doesn't last. We welcome Mike and Viv Addo, Mr and Mrs Muscle back to the studio as we talk establishing great habits to make 2020 your best year yet. We talk everything from goals, how to start loving something you hate and so much more.
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Life BeatsBy Pulse 95 Radio