This episode is about the importance of creating balance within your entire system including your mental health, emotional health and physical health. All of these areas are connected. If you want balance in your life, you must have balance in all 3 areas. When you have balance within, nothing and no one can rock you. When those moments that you don't want, like or expect happen, you will not be shaken because you have built yourself to be the way you want. This is how you gain mastery over the mind and body. Create yourself to be the way you want.