Building habits is hard. When relying on motivation and willpower, lapses can create frustration and make it hard to establish a habit. By looking at the book Tiny Habits by BJ Fogg, we can use behavioral design principles to create better money habits.

Takeaways

• Takeaway #1 [07:24] - Design better habits by understanding the anatomy of a tiny habit.
• Takeaway #2 [15:41] - Understand the BMAP model and how we can use it to "lower the bar" in habit creation.
• Takeaway #3 [25:59] - Use the After I ____, I will ____ statement to add tiny habits onto already established routines.

Links

Show Notes

Buy the book (affiliate link)

Tiny Habits recipe maker webpage

Tiny Habits resource page

Next Up

Next week we'll talk about the book "Seven and a Half Lessons About the Brain" by Lisa Feldman Barrett and how we can reroute our brain towards better financial decisions.

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