In this episode, I share one of my  favorite exercises for creating change. 

Whenever I want a new result in my life, health, motherhood, marriage or business, this exercise anchors me into the SIMPLICITY of the answers I'm seeking.

So often we think we have to search for answers. We think we need to ask other people what they thing or what we should do.... But the reality is that the BEST answers to your biggest hurdles lie WITHIN YOU. 

The truth is: you have everything you need right in the moment to take, at the very least, the next best step toward whatever it is that you want right now. 

Whatever change you're craving right now can be realized + ignited within this simple exercise. I hope it helps you!

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