John believes that to live fulfilling and happy lives we must cultivate the best relationships possible. In this episode, he will explain some of the best ways to achieve this, whatever type of relationship it is including partners, family members, friends, colleagues or acquaintances.

KEY TAKEAWAYS

• Be present and intentional. The modern pace of life can hinder spending time with others and distract you if you do. 
• Do not interrupt, and clarify what you hear. This requires empathy which is another component in building connections. 
• Communicate openly and clearly. This is the foundation for a successful relationship. This can bridge any gaps in wants and needs in the future.
• Validating and empowering each other through being generous in response can be essential in making each other happy.
• Celebrate your successes. Joint achievements and celebrating your partners successes will increase the bond between you. 
• Learn how to self-soothe. If you can manage your own wellbeing you can then be more present with others.  

BEST MOMENTS

‘As human beings we have developed as a species to need, crave, in early life to survive through connecting with others.’  

‘Make a conscious effort to be present and focused on your interactions. Put away your phone and anything else that could distract you.’

‘If you are putting yourself into a perceived vulnerable space then you don’t feel safe and rather than being able to be present your mind will be racing off into another space entirely.’

‘One word that I don’t really like when it comes to finding a healthy balance in relationships is ‘compromise’. On the whole this is seen as a word that means you are giving something up and in your brain this can trigger all sorts of resistance.’  

VALUABLE RESOURCES

Link to another podcast episode: New Year, New Relationship? How to Attract The Relationship You Want. - The Relationship Guy - Omny.fm

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – [email protected] or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

ABOUT THE HOST

I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

CONTACT METHOD

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Clubhouse - @relationshipguy

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