Last night I discovered that trickery is a good thing and that sometimes changing the direction of hold habits first begin with the awareness of old cues. In this episode you will learn a tiny bit about a monster subject "Habit" but a whole lot about Energy in a tiny bit of time. We are wired to fail - our brain wants nothing to interrupt its desire to have low activity. We have to rewire a mechanism through awareness and action. I would love to bring you inside my brain and how I felt yesterday just before falling for the tricks of the mind. Instantly I was aware and decided to be better! This is how.

Remain uncomfortable,

Stacy Cross

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