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How to create fitness training for different goals and challenges | CWDA031
In this discussion on fitness training stimuli and methods, Dr. Andy Muldermans and I talk about three common training stimuli: absolute strength, myotropic hypertrophy, and sarcoplasmic hypertrophy - all relating to different aspects of muscle growth and endurance.
We delve into the specific rep ranges and training approaches for each stimulus, emphasizing the importance of rest intervals for effective workouts. They we apply these principles to fitness training for firefighters, warehouse workers, obstacle course racers, military deployments, and CrossFit athletes, tailoring recommendations to the specific demands of each activity.
The discussion underscores the significance of choosing the right training stimulus to achieve optimal performance and prevent injuries in various fitness contexts.
00:21 - Exploring 3 training stimuli and their effects
02:44 - Strength training framework + rest intervals
07:35 - Fitness training for firefighters and warehouse workers
13:00 - Fitness training for obstacle course racing & military deployment
17:06 - Training for Murph with a focus on hypertrophy and endurance
___________________________________________________________
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn
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By James Gillespie
2
11 ratings
In this discussion on fitness training stimuli and methods, Dr. Andy Muldermans and I talk about three common training stimuli: absolute strength, myotropic hypertrophy, and sarcoplasmic hypertrophy - all relating to different aspects of muscle growth and endurance.
We delve into the specific rep ranges and training approaches for each stimulus, emphasizing the importance of rest intervals for effective workouts. They we apply these principles to fitness training for firefighters, warehouse workers, obstacle course racers, military deployments, and CrossFit athletes, tailoring recommendations to the specific demands of each activity.
The discussion underscores the significance of choosing the right training stimulus to achieve optimal performance and prevent injuries in various fitness contexts.
00:21 - Exploring 3 training stimuli and their effects
02:44 - Strength training framework + rest intervals
07:35 - Fitness training for firefighters and warehouse workers
13:00 - Fitness training for obstacle course racing & military deployment
17:06 - Training for Murph with a focus on hypertrophy and endurance
___________________________________________________________
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn