Justin Roethlingshoefer  is a performance coach to elite athletes and executives, a bestselling author, and entrepreneur. He’s the co-founder of the Own It Coaching System, the Own It App, & the host of The Own It Show Podcast.

In this episode, host Mindi Linscombe & Justin discuss practical, real life tips you can integrate into your health--spirit, mind, and body. They cover deep questions & topics such as...Are you disease free but symptom full? Do you experience chronic stress and brain fog? How can I integrate my health and create flow state instead of a depletion state? This episode is a deep well of life-giving and literally life-extending wisdom.

Find out more about Justin at: https://justinroethlingshoefer.com/ and @justinroeth on Instagram! 

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