New Year, New Lifestyle! Do you use the holidays to reflect on your past year and set your goals for the coming year? Are you even a believer in setting new year's goals in the first place?

Trav & J are talking all about goals: how to create goals in a way that works, how can we make sure we hit those goals, is it always necessary to have goals, and what are the best practices for fighting the overwhelm that comes with goal setting.

What are your best practices for goal creation? Let us know over on Instagram @LocationIndie.

• Location Indie