02.13.2018 - By Carly Jacobs
This week Kelly and Carly delve into the land of forming good habits and give their tried and true tips and tricks for creating habits that last.
Topics include:
Shorter to do lists
Positive momentum
Scheduling tasks and apps to help you do that
Reminders
Habit setting mindset
Lowering barriers
Understanding how habits are formed
Checking in with your future self
Auditing your environment for success
Focusing on keystone habits
...
For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to www.straightandcurly.com or come join the Straight and Curly group on Facebook .
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