Humans are creatures of habit. It therefore makes sense we look at this in more detail. If we have good habits, we move forward and improve. If we don't - we stand still or even worse deteriorate. In this weeks confidence and self esteem episode I'll be looking at how we can create good habits and even more importantly - keep them up long term.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

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