Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.   We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health. There are 4 podcasts In this series. Since health is a continual journey, some of the new things I share will surprise you, as they did me. 18. Prebiotics and probiotics 19. Your gut and how important it is 20. Hydrate with H2O 21. Gluten 22. Smoking /vaping 23. Exercise 24. Get Out Daily 25. Posture 26. Stress 27. ANTs 28. Gratitude 29. Know and nurture your purpose 30. Downshifting 31. Enjoy wine at 5 32. Sleep 33. Electric Air purifier 34. Cleaning products and toxicity 35. Personal care products and toxicity Start adopting these ideas one at a time. Each step is a step closer to health. Join me again for Part 4. https://www.facebook.com/cherylmhealthmuse/