Master Hard Skills

How to create habits, accomplish goals, practice mindfulness at home (in quarantine)


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While you are at home away from work, school, why not work on yourself? And accomplish those goals you’ve been targeting forever but never got around to.
0:00 Importance of Systems and Routines
8:02 How to make it really easy to get into routines
13:46 How to calm yourself during times of unknown
19:36 How to put it all in action
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Master Hard SkillsBy Isan

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