We can all relate to the challenge of making changes in our lives. Even when we have the best of intentions, it's very easy to give up on our goals, get side-tracked with daily life or simply decide to try again next week/month/year. 

Part of the problem is we don't have the systems in place to support our new intentions. James Clear says it best, in his book Atomic Habits,"You do not rise to the level of your Goals, you fall to the level of your Systems."

Tune in to this week's episode and get some practical strategies (aka systems) to help you create habits that stick!!

This episode is an extended version of an email I sent to my community this past week.  If you'd like to be part of that, and receive a weekly message that's informative and inspiring, click on my Website>Email at the linktree below. 
https://linktr.ee/PegCleland

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https://instagram.com/pegclelandcoaching

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